Pranarōm Botanical Aromatherapy

This treatment is not "stimulating skincare"; it is designed with supporting the body's balance at its core:

• Using the chemical molecular properties of plant essential oils to gently regulate the autonomic nervous system
• Using facial lymphatic drainage × muscle and fascia release to improve circulation and tension
• Paired with 528Hz audio to help emotions enter a stable and deeply restful state

A 2018 study in the Journal of Acoustics indicated that immersing the human body in a 528Hz frequency for 15 minutes can significantly reduce levels of the stress hormone cortisol, showing that 528Hz audio has a potential positive impact on stress reduction and mood improvement.

In facial aromatherapy, it mainly acts on the levels of emotional stability and nervous-system relaxation, and through a regular and gentle rhythm of sound waves, helps the body:

• Relax and stabilize emotions and stress
• Assist in entering a state of deep rest
• Enhance the overall comfort of aromatherapy and massage

All of these are auxiliary relaxation experiences, not medical procedures.

This breathing method is like a "nervous-system brake." By controlling breathing through a specific rhythm, it stimulates the parasympathetic nervous system (the body's "rest mode"), lowers the heart rate, eases stress hormones, and lets the brain switch from busyness to a calm state. Like pressing a pause button, it helps the body naturally restore balance.

Main effects

Speeds up falling asleep or reduces stress, and is especially suitable for use after inhaling essential oils, amplifying the relaxation effect. It improves anxiety and enhances concentration, with more noticeable effects after a few practices. Just 5-10 minutes a day can build a habit and help regulate emotions over the long term.

How to do it? (One complete cycle, practiced sitting or lying down, repeated 4-8 times)

• Inhale for 4 seconds: Slowly breathe in through the nose, counting 1-2-3-4 in your mind, letting air naturally fill the belly and chest without forcing.
• Hold for 7 seconds: Hold your breath still, counting 1 to 7 in your mind (it may feel a little stuffy at first; this is normal, adapt slowly).
• Exhale for 8 seconds: Open your mouth slightly and exhale slowly as if whistling, counting 1 to 8 in your mind; it is best to hear a faint "shh" sound.

Tip: When pairing with inhaling essential oils, start smelling the aroma from the inhalation; beginners can start with shorter counts (such as 3-5-6), once each morning and evening, for double the effect!

🌿 Mind-Body Relaxation: Regulate the autonomic nervous system, lower stress hormones, soothe emotions

🌿 Skin Repair: Promote circulation, improve dryness, dullness, sagging, and stress-type aging

🌿 Facial Contour Activation: Awaken muscle elasticity, improve puffiness, tightness, and stagnant lines

Step 1｜Pre-treatment Consultation

• Assess current mind-body state and facial skin condition, and confirm contraindications

Step 2｜Skin Cleansing

• Cleanse the face to ensure no makeup or dirt residue remains on the skin.
• Prepare for subsequent essential oil absorption

Step 3｜Aromatic Activation and Emotional System Soothing

• Activate the parasympathetic nervous system to bring the body into a "repairable" state

Step 4｜Eight Customized Essential Oil Conditioning Options

Smooth Breath Balance, Stress Release Improve stress imbalance through breathing and circulation Suitable for:

• Long-term high stress, chest tightness, stiff neck and shoulders
• Those prone to colds or with a weaker respiratory system
• Overactivation of the sympathetic nervous system

Emotion Unlock, Late-Night Repair Energy repair designed for long-term mental workers and late sleepers Suitable for:

• Night owls, dry eyes, dark circles
• Daytime fatigue, high-stress groups using their brains for long hours
• Irritability, large emotional swings

Energy Recharge, Nervous-System Relaxation Deep relaxation treatment for fatigue-type sub-health Suitable for:

• Light sleep, vivid dreams, stress-type insomnia
• A cold body and worsening metabolism
• Those with long-term insufficient sleep and chronic fatigue

Quiet Frequency Balance, Emotional Soothing Regain a sense of security from the autonomic nervous system Suitable for:

• Anxiety, palpitations, easily nervous
• Easily over-excited emotions

Light Face Balance, Facial Circulation Regain a fresh facial feeling from circulation Suitable for:

• Those with faces prone to swelling, tightness, and an obvious sense of heaviness
• Those with stagnant lines and unclear contours

Hydration and Skin Revitalization Awakening Moisturize the skin, relax the nerves to release tense emotions, and awaken mind and body in sync Suitable for:

• Poor facial circulation, dull complexion
• Irregular routines, fatigue-type skin condition
• Long-term late nights, air-conditioned skin

Age-Reversing Firming and Plumping Sculpting Relax nervous tension, enhance overall complexion and refinement Suitable for:

• The early-aging group of younger mature adults
• Conditioning stress-type skin
• Skincare paired before and after radiofrequency/ultrasound treatments

Radiant Cell Glow Awaken the skin's underlying glow and release mental fatigue Suitable for:

• Soothing skin affected by stress or unstable routines
• Uneven, dull, sallow skin tone
• Stress-fatigue-type skin condition

Step 5｜Deep Manual Therapy

• Through special lymphatic drainage techniques, work into the deep muscles to achieve detoxification and relaxation

Step 6｜Calming × Meditative Integration

• Rapidly replenish moisture and soothe skin redness
• Through 528Hz music, let the mind-body system complete its integration

✔ Improve dryness, dullness, and tightness ✔ Relieve stress-type aging ✔ Enhance skin elasticity and radiance ✔ Stabilize emotions and sleep quality

• Pregnant women, those with epilepsy, and those with major illnesses require prior assessment
• Avoid contact with the eyeballs and mucous membranes
• Those using photosensitive essential oils should avoid sun exposure within 12 hours
• Not for internal consumption, makes no claims of treatment, not high concentration
• This treatment falls under support × relaxation × regulation × balance